What is hypnotherapy

The term hypnosis is derived from the Greek word Hypnos meaning ‘sleep’ and the state of hypnosis is very similar to the feeling you have just before you fall asleep at night.

During a hypnotherapy session I will ask you to make yourself comfortable on a couch within a private room. I will then gently talk to you until you reach a state of relaxation. When you are relaxed I will implant the ideas into your mind that are required in order to bring about the necessary change in your behaviour.